Monday, June 26, 2017

Asian Peanut Noodles with Chicken

So lately we have been trying to be a little more conscious of what (and how much) we eat in a real solid attempt at getting healthier! So far, I have to say it is actually working, which is really rewarding seeing results. This isn't about to become a weight loss or fitness blog though, don't you worry. I thing I made this week was Asian Peanut Noodles with Chicken from Skinnytaste. I cannot recommend this website enough, they seem to have everything made a little healthier. This particular meal is extremely pad thai adjacent, but much easier, and with fewer ingredients than anything authentic. The best part about it - a whole bowl like this is under 500 calories.


To make the sauce you will need:
  • 1 cup chicken broth
  • 5 tbsp (70g) smooth peanut butter
  • 1 tbsp sriracha
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 inch (26g) minced ginger
  • 3 cloves (11g) garlic, minced
You will also need:
  • 8 oz rice noodles
  • 1/2 tbsp sesame oil
  • 1 lb boneless, skinless chicken breast
  • 4 cloves (24g) garlic, minced
  • 1 cup (74g) green onion, chopped
  • 1 cup (99g) carrot, shredded
  • 2 cups (177g) broccoli stalks, sliced thin into slaw
  • 1 cup (59g) bean sprouts
  • 1 tbsp sriracha
  • 1 tbsp soy sauce
  • 3 tsp lime juice
  1.  To make the sauce, combine chicken broth, peanut butter, sriracha, honey, soy sauce, ginger, and garlic in a medium pot. Simmer over medium-low, stirring until smooth (about 10 minutes). Leave on low until ready.
  2. Boil a pot of water and cook the rice noodles according to their directions. Add cooked noodles to the sauce and stir thoroughly. Leave covered on low.
  3. Heat sesame oil in a large pan. Cook the chicken and season with salt and pepper. Remove cooked chicken from pan and slice into strips.
  4. Add garlic, green onions, carrots, broccoli, and bean sprouts. Saute until tender.
  5. Add chicken, sriracha, soy sauce and lime juice, stir to mix.
  6. Add noodles and sauce and mix thoroughly. Enjoy with lime!

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